Smart Fat by Dr. Steven Masley and Dr. Jonny Bowden, 321 pgs., Paperback

Smart Fat by Dr. Steven Masley and Dr. Jonny Bowden, 321 pgs., Paperback
Item Number: B39232
Unit Price: $19.98

All fats are not created equal. In SMART FAT, the authors explain how healthy fats - SMART FATS - can help balance hormones for increased energy and appetite control and provide substantial anti-inflammatory benefits. The solution for slimming down and keeping pounds off for life is to incorporate smart fats with fiber, protein, and flavor. The authors provide a 30-day meal plan and 50 recipes that demonstrates exactly how to "smart fat" your diet.

Paperback, 321 pgs
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